When the World Turns: Seasonal Change and Emotional Wellbeing

A research-informed discussion paper exploring how seasonal change influences mood, cognition, social connection and wellbeing in the Australian context.

Inside you'll explore:

• The neuroscience of seasonal mood change
• Seasonal Affective Disorder and the "winter blues"
• The role of light, circadian rhythms and serotonin
• Seasonal impacts on workplaces and schools
• Social connection, loneliness and seasonal wellbeing
• Practical strategies for individuals, educators and organisations
• The unique Southern Hemisphere experience

Ideal for wellbeing professionals, educators, leaders, HR practitioners, mental health advocates and anyone interested in understanding the human experience through a seasonal lens.

Introductory Price: $14.95

Digital PDF Download.